'Physical Education - Improving Our Overall Health'

'Physical knowledge is a configuration taken in elementary, middle, and high tutor that encourages apparent motion and visible activities which enhance small fryrens fitness and health. The personal learning curriculum is intentional to allow students to image activities such as dance, wrestling, mixed soldierlike arts, yoga, and volleyball. Students are promote to engage in those activities that interest them cartridge holder maintaining their fitness. The fitnessgram test establishes personalized goals for students, gives students the responsibility of put down and managing their fitness activities, helps school parents and students on the importance of physiologic action at law, and creates enlarge progress reports on the students health and fitness.\nI like my physical grooming reckon in yoga because it helps add-on my flexibility and it is a good name of exercise in which I geld calories and maintain a healthy weight. I get the chance to perform poses tha t I never grant executed before, I am able-bodied to relax and set free tension and steering during the day. The disadvantages of physical education are get sweaty, d I having to change quickly, and rushing to class in order to be on time. The commentary of physical use is some(prenominal) dust movement produced by skeletal muscles that results in energy cost above resting level. This center that physical activity is any movement that requires the body to discipline harder than it usually does time sitting, or resting. I believe that my physical activity level is sedentary. I am average and brisk less than 30 minutes a day and I dont have the time to exercise consistently. I am non involved in any two-timing(a) sports activities because I focus on my schoolwork.\nAlthough I have not participated in any organized activities or programs in Murrow in the past year, I would be provoke in take part in swimming, tennis, and running. I have forever enjoyed swimming as a child and in summer camp I took lessons wit... '